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CD1 |
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| | Trk. | Title / Artist |
|---|
| 01 | Warm Up and Stretch - "Warm It Up" Cardioke | |
| 02 | CARDIO - "Let's Get It Started" Cardioke | |
| 03 | Cardioke Slide - Learn and Practice Cardioke | |
| 04 | Cardioke Slide Performance - "It's Your Thing" Cardioke | |
| 05 | High Impact Cardio - "Don't Cha" Cardioke | |
| 06 | Breathe, Sing, Dance, Show Off! - "Dancing In The Street" Cardioke | |
| 07 | Cardioke Caliente - Learn and Practice Cardioke | |
| 08 | Cardioke Caliente Performance - "The Cup Of Life" Cardioke | |
| 09 | Sing And Sculpt - "I Will Survive" Cardioke | |
| 10 | Stamina Challenge - "Proud Mary" Cardioke | |
| 11 | Cool Down - "You Are Enough" Cardioke | |