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i lost 70 pounds using sweating in the spirit, thankyou Jesus!!!***
[1 of 1 customers found this review helpful]
from PA on 9/30/2008
I purchased this CD approximately 1 1/2 years ago. It really helped me to lose inches.and eliminated joint pain due to no exercise.
During a move it got lost, but I liked it so well, that I just ordered another CD. The music lifts you spiritually, and I give all praises to the Lord that I could find a CD for me, as a Christian.
As I am 58 years old, I would recommend this CD to older women/men as it increases your stamina and flexibility. Stop being a couch potato as I was, and work that body. I guarantee you'll feel better about yourself, while having fun.
Donna Richardson has out done herself on this video. The videotape is a great way to start and finish the day! I love the video because it focuses on praise, worship and fitness. Donna's passion for this project beam's through & it's pure fun! I love it! It's fun and I am blessed and ready to move on to Sweating In The Spirit II; although it's unimaginable that it can be better...just different! I would strongly recommend that you purchase this video for yourself and a friend.
I just want to say that with the help of Donna's video I am now starting to loose the weight!!! This is in addition to changing my eating habits and drinking more water. To date I have lost 15lbs and 4 inches off my thighs and 3-4 inches from my waist. This has helped me so much physically and spirirtually! Thanks So much Mrs. Richardson-Joyner Terri Hurdle
This is a wonderful video. I was able to do the complete workout with sweat dripping everywhere BUT MOST IMPORTANTLY I was NEVER SORE. I did this video everyday and it felt great to be able to workout and praise the Lord at the same time. Feeling good and not sore after a workout gives you more drive to continue.
[1 of 1 customers found this review helpful]
I give it a 10 on 10 scale. It encourages saints to get fit, praise god and have fun while doing it. I tried it at a women's fellowship. Those that were somewhat fit had fun! The couch potatoes though had a tough time with the choreography. It's well worth the money. And if you can't handle the whole 55 minutes-do it in 20 minute increments. Call your girlfriends over and get fit together! My favorite part is the fact that I can still get my groove on just with christian music!
[1 of 1 customers found this review helpful]
The DVD included a bonus CD with just the music; I use that for the treadmill. So you're actually getting 2 for the price of one. The music keeps you reved up and the ending with yolanda adams to me is very moving. So getcha rump off the couch and get your praise on!!